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Yoga Flow and Restore
Hatha Flow Yoga Class incorporating breath work to assist in the asanas.
- 1 hour
- 8 British pounds
- The Aerobics Studio|Sharnbrook Village Hall
Class Description
Perfect if you’ve done a few classes and want to develop your knowledge and understanding of yoga. This class continues to emphasise the fundamentals of hatha flow yoga while presenting the poses and sequencing the class in a slightly more challenging way. We will explore standing postures, back bends, twists, hip openers, forward folds and more as we build strength, flexibility and awareness. Level: Beginner/Intermediate Classes will start with some breath work and then move onto a flow of asanas (postures). After exploring different poses, the class will finish with savasana (relaxation), usually a guided meditation to completely relax and restore, leaving you feeling calm and revived.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class, please do so up to 4 hours before the class begins to allow another person to attend. If you cancel your class, your class purchase will be saved and go towards another session that month. I'm afraid no refunds are available.
Contact Details
The Aerobics Studio, First Floor, SAF Community Sports Centre, Odell Road
07702898773
sarahwyoga79@gmail.com
Sharnbrook, Bedford, UK
07702898773
sarahwyoga79@gmail.com