Sunrise Flow Beginner's Yoga 2 June

A gentle introduction to the foundations of Hatha flow yoga.

  • 1 hour
  • Sharnbrook Village Hall

Class Description

A wonderful way to start the day as we combine a blend of classic postures, deep stretching and calming breathwork to relax the body and destress the mind. The pace of this class is structured, gentle and mindful. We will explore standing postures, back bends, twists, hip openers, forward folds and more as we build strength, flexibility and awareness. Please bring your own mat.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule a class, please do so up to 4 hours before the class begins to allow another person to attend. If you cancel your class, your class purchase will be saved and go towards another session that month. I'm afraid no refunds are available.

Contact Details

  • Sharnbrook, Bedford, UK