"Yoga is not about touching your toes. It is what you learn on the way down."
Jigar Gor 

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Qualifications

200 Hour Yoga Alliance accredited Yoga Teacher Training (Whitespace Studio)

50 hours Teen Yoga Teacher Training 

Yin Yoga Teacher Training with Gillian Cawte

2 day Yoga for Anxiety with TriYoga London

Teaching Flow and Vinyasa with Dawn Wright 

Yoga Equipment

Yoga is for Everyone

I believe that yoga is for everyone regardless of age, shape or flexibility. 

You do not need to be able to touch your toes or do a headstand to do yoga! 

Yoga has enabled me to be more confident in my body, more relaxed in my mind and kinder to myself. 

My yoga mat provides me with a quiet, calm place to go to when life becomes overwhelming. 

My classes are gentle, nourishing and mindful, where everyone listens to their body and only does what feels good for them. 

I hope to see you on the mat soon!

Please contact me if you have any questions at all 

on 07702898773 

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'Sarah allows you to work at your own pace, challenging your body to do the moves but within your own limits.
I always leave the class feeling invigorated whilst also calm.'