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Yoga with Sarah
Welcome to my website and thank you for taking the time to explore and find out about my yoga classes.
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All my classes are fun, functional, relaxed, inclusive, and ego-free.
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There is no need to be flexible. Yoga is not about touching your toes or making fancy shapes, but about learning to move your body safely, improving your flexibility and strength class by class.
What I teach
I teach mainly Hatha flow yoga to adults, teens and children as well as Yin Yoga which I am very passionate about.
I teach
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Hatha/Vinyasa Flow Yoga
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Yin Yoga
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Yoga Nidra
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Chair-Based Yoga
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Teen Yoga
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One to One Yoga ~ Read more here
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Workplace Wellness/Yoga
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Workshops and Retreats
​Want to know more about the styles of Yoga available?
Click here to learn more about the different Yoga Classes I offer.
I hope you find what you are looking for here and that I might see you in a yoga class soon! ​Please do get in touch if you have any questions - I'd love to hear from you.
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~ Sarah ~​
Why Yoga?
If you are new to yoga and haven’t felt all its wonderful effects, here are a few of the many possible ways that yoga may help you:
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Increased fitness and energy levels
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Improved flexibility
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Reduced stress and anxiety
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Improved posture
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Builds muscle strength
All you need is:
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To wear comfortable clothing
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A drink of water
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A yoga mat (I have spares if you need to borrow one)
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A jumper, sweater, socks, and a blanket for relaxation at the end of class
Class Timetable
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Sharnbrook Community Sports Centre:
Monday 7.00pm-8.00pm - Yoga Flow and Restore
Thursday 7.30pm-8.30pm – Yoga Stretch and Unwind
Sharnbrook Village Hall:
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Wednesday 12.00-1.00pm - Yoga for Beginners
Wednesday 1.30pm-2.15pm - Chair-Based Yoga
Wednesday 7.30pm-8.30pm – Yoga for Beginners and Beyond
Riseley Village Hall
Thursday 1.30pm-2.30pm – Yoga Stretch and Unwind
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Beautiful Bear, Souldrop
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Friday (Monthly) 7.30pm-9.30pm 'Yindulgence'
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New to yoga? Read more about my classes here
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Meet Sarah
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FREE TRIAL YOGA CLASS
As a new student to Sarah W Yoga, you get a FREE trial class at any one of my community yoga classes.
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YOGA CLASSES
"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present."
- B.K.S. Iyengar
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